Relaxation can be hard! Here is your summer guide to quick and easy ways to catch your breath.
- Have a picnic. This can mean planning for days, getting the right blanket and basket for the ultimate fairytale experience, or just packing a sandwich and eating it in a park. Slowing down and really focusing on your surrounding or what you are eating is a great way to relax and unwind. Bonus: Bring your outdoor Pouf or Meditation cushion with you for a comfy park seat.
- Practice self-care: Dedicate time to take care of yourself. This can include taking a bubble bath, pampering yourself with a spa day, getting a massage, or practicing mindfulness exercises.
- Read a book: Find a cozy spot out or indoors and immerse yourself in a good book. Reading is a fantastic way to relax, stimulate your mind, and explore new worlds.
- Try outdoor yoga or meditation: Find a peaceful spot in nature and engage in yoga or meditation. These practices can help reduce stress, promote relaxation, and enhance overall well-being.
And this wouldn’t be a Mindful Works post if I didn’t tell you about the products that can help with all of this! Click on any of the link above to shop for all your summer relaxation essentials.